There are over a dozen different types of counseling, and each offers significant potential benefits to participants. What is ideal for one person may not feel comfortable for another person or family, depending on their personalities, experiences, goals, and comfort level. At Prevail Psychology, we offer individual, couple, family, and group psychological counseling near you with over a dozen specializations ranging from anxiety to self-harm, trauma, grief, depression, substance use, and even Tourette’s syndrome. Some of the most common questions we receive focus on identifying the “best” type of counseling.
While there’s no such thing as a “best” in isolation, each approach to counseling offers different advantages. What are the benefits of couple counseling in Calgary? What is couples counseling? Couples counseling aims to help couples in a romantic relationship — including but not necessarily married couples — to resolve conflict, improve satisfaction, and gain insight into the health of their relationship. Couples counseling focuses on specific issues or challenges identified by the couple. During couple counseling, the psychologist is not treating the individual members of the couple but the couple’s relationship itself. Psychologists who direct couples counseling take solution-focused and change-oriented approaches from the outset of the counseling relationship.
What are the benefits of couples counseling? Trying couples counseling near you can help a couple get unstuck. Sometimes a relationship gets stuck in patterns or routines that can be hard to break even when both sides know those patterns aren’t working. Stepping outside those routines to include a psychologist with an outsider’s perspective can help couples get their groove back — by helping them escape their grooves.You can get behind some of the words. Disagreements and tensions can take patterns of their own, too. The same person says or does the same thing in response to the same stimuli. Soon, that rote pattern of words and actions becomes all the couple knows without understanding what’s at the core of the tension. Online psychologists in Calgary can help identify and encourage the couple to confront the underlying fear, perception, or issue contributing to the heightened tension. It demonstrates a commitment to your relationship.
Dedicating time, effort, and money reinforces each side of the couple and each individual’s desire to see improvements. Sometimes, the easiest thing to agree on is not what needs to be done at the moment to make things better but that the couple doesn’t want to see things get any worse. Trying a couple of counseling near you starts from there to develop new patterns to achieve happier outcomes hopefully.
You’ll get to know each other better. The travails of modern living — including kids, finances, work, illness, personal frustration, family pressure, and more—can erect many obstacles to clear communication or any communication. Carving out dedicated time to communication — listening and talking — with a psychologist who specializes in helping couples to understand each other can help everyone in a relationship to know each other better. Not just as they used to be before modern life intervened, but how they’re growing in response to everything they face.
Couples counseling is not just for couples in crisis. A couple that commits to counseling does so to avoid a crisis. If you’re experiencing tensions, discontent or disagreements — or even if a crisis has reared its ugly head in your midst — but agree you want things to get better for both your sakes, contact a psychologist near you about couple counseling in Calgary. There is lots of time to make things better and lots of time to enjoy a healthier relationship