Counselling can be beneficial if you are experiencing emotional distress, facing personal or relationship challenges, or seeking personal growth. If you’re unsure, a preliminary consultation can help determine whether therapy aligns with your needs and goals.

In the first session, we will discuss your concerns, goals, and any relevant background information. It’s an opportunity for you to ask questions and for us to develop a plan for your therapy. The session is designed to be open and supportive, creating a foundation for our work together.

Typically, each therapy session lasts about 50-60 minutes. The duration may vary based on the type of service and individual needs.

The number of sessions required varies depending on individual circumstances and goals. We will regularly assess your progress and adjust the frequency and duration of sessions as needed.

Yes, all sessions are confidential. I adhere to strict ethical
guidelines to protect your privacy. Information shared
during therapy is not disclosed without your consent, except
in situations where there is a risk of harm to yourself or
others.

You can book an appointment by contacting my office via
phone or email. Alternatively, you can use the online
booking system available on the website. Once you reach
out, we will schedule a time that fits your needs.

Please bring any relevant information about your medical
history, current concerns, and goals for therapy. If you have
been referred by another healthcare professional, bringing
any relevant documentation can also be helpful.

Yes, I offer Online Video Consultation. This option provides flexibility and accessibility,
allowing you to receive support from the comfort of your
home.

Fees are based on the type of service and the length of the
session. I accept various payment methods, and some
insurance plans may cover therapy costs. It’s best to check
with your insurance provider to understand your coverage.

If you need to cancel or reschedule, please inform me at
least 24 hours in advance to avoid cancellation fees. This
allows me to accommodate other clients who may need
support.

For urgent matters, you can contact me via phone or email.
However, non-urgent issues are typically addressed during
scheduled sessions to ensure focused and effective therapy.

Progress is often assessed through regular discussions about
your goals and experiences. You should notice
improvements in how you handle challenges and overall
well-being. Regular feedback and adjustments to the
therapy plan ensure that it remains effective.

Your comfort is important. If you ever feel uncomfortable
or unsure about the process, please discuss your concerns
with me. We can adjust our approach appropriate professional if needed to ensure you receive the support that
best meets your needs.